Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
481 viewsAug 3, 2023
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Have you tried doing your AB exercises WITHOUT getting down on the floor? Many find doing their AB workout in a standing position is much less stressful on their neck. Trainers often suggest doing AB workout standing as it can strengthen deep core muscles that help stabilize you better when walking, hiking or jogging. When trying the workout posted have one weight or a small ball or even a pillow ready to help target your abs even more. Standing AB workout https://youtu.be/R17rqQVtG4g via @YouTu
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Have you tried doing your AB exercises WITHOUT getting down on the floor? Many find doing their AB workout in a standing position is much less stressful on their neck. Trainers often suggest doing AB workout standing as it can strengthen deep core muscles that help stabilize you better when walking, hiking or jogging. When trying the workout posted have one weight or a small ball or even a pillow ready to help target your abs even more. Standing AB workout https://youtu.be/R17rqQVtG4g via @YouTu
1K viewsJan 22, 2021
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Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l
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Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l
642 viewsAug 10, 2021
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sharing with my clients! Use a ball (any size) to activate your abs even better! This exercise really fires up the lower abdominal area and it is an easier way to do reverse crunches. By squeezing the ball with your hamstring and glutes it forces the releasing of your hip flexors so you can isolate your abs even better. Place the ball between your hamstring and buttocks and SQUEEZE the ball hard with your heels as you pull you
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sharing with my clients! Use a ball (any size) to activate your abs even better! This exercise really fires up the lower abdominal area and it is an easier way to do reverse crunches. By squeezing the ball with your hamstring and glutes it forces the releasing of your hip flexors so you can isolate your abs even better. Place the ball between your hamstring and buttocks and SQUEEZE the ball hard with your heels as you pull you
1K viewsFeb 17, 2021
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AB Doer is back at TSC.ca Replace your desk chair with an AB Doer and get a stronger core plus back massage! Looking for stronger abs? A Healthier back, adding more movement to your day? Surround yourself with tools that make you move more and feel good! Check out all the AB Doer workouts on YouTube! Ab Doer 360™ https://youtu.be/0Eu2YmqII_4 via @YouTube AB Doer Cardio Core Workout https://youtu.be/vU__aPhJ6PY via @YouTube AB Doer Pilates/Yoga Flow https://youtu.be/d3NykxuDbxM via @YouTube Live
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AB Doer is back at TSC.ca Replace your desk chair with an AB Doer and get a stronger core plus back massage! Looking for stronger abs? A Healthier back, adding more movement to your day? Surround yourself with tools that make you move more and feel good! Check out all the AB Doer workouts on YouTube! Ab Doer 360™ https://youtu.be/0Eu2YmqII_4 via @YouTube AB Doer Cardio Core Workout https://youtu.be/vU__aPhJ6PY via @YouTube AB Doer Pilates/Yoga Flow https://youtu.be/d3NykxuDbxM via @YouTube Live
280 viewsJan 23, 2024
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Total Gym Tuesday with the AB CRUNCH accessory! Working your way to a stronger core? Trying to target those lower abs? Ready for a challenge? Enter: The Total Gym AB crunch accessory. Doing the ab crunch exercise specifically targets your lower abs, but you’ll also feel it in your forearms and legs. You won’t feel it in your neck like traditional crunches and more in your lower abs. Here’s how it’s done. 1. Start by placing forearms on large pads and gripping ab crunch handles. Place your knees
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Total Gym Tuesday with the AB CRUNCH accessory! Working your way to a stronger core? Trying to target those lower abs? Ready for a challenge? Enter: The Total Gym AB crunch accessory. Doing the ab crunch exercise specifically targets your lower abs, but you’ll also feel it in your forearms and legs. You won’t feel it in your neck like traditional crunches and more in your lower abs. Here’s how it’s done. 1. Start by placing forearms on large pads and gripping ab crunch handles. Place your knees
781 viewsSep 21, 2021
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Day 12 April Inner thigh & AB Challenge! How are you doing? Legs feeling stronger? I was asked yesterday if there was a way to do the April Challenge with a resistance band - YES! And here it is! Follow along with the full workout on my YouTube! Subscribe today so you don’t miss out on any of the latest workouts. Subscription is free! Here’s links to inner thigh & Ab challenge plus full resistance band workouts - perfect workouts to take on vacation or when away from home : Loop resistance band
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Day 12 April Inner thigh & AB Challenge! How are you doing? Legs feeling stronger? I was asked yesterday if there was a way to do the April Challenge with a resistance band - YES! And here it is! Follow along with the full workout on my YouTube! Subscribe today so you don’t miss out on any of the latest workouts. Subscription is free! Here’s links to inner thigh & Ab challenge plus full resistance band workouts - perfect workouts to take on vacation or when away from home : Loop resistance band
954 viewsApr 12, 2023
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
710 viewsApr 16, 2025
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
745 views3 months ago
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Total Gym Tuesday! New month new challenge! This months challenge includes 3 Ab exercises - the bicycle, the sit up and the plank- all super effective exercises for a stronger core. The bicycle crunch has been rated as one of the best exercises for the abdominals by ACE. Back in 2001 ACE sponsored a study to find out exactly what the best abs exercise was, comparing 13 of the most common moves. The study determined which exercise was the best by looking at how much each of them stimulated the re
409 viewsAug 1, 2023
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One of the most popular accessories requested for the Total Gym is the AB Crunch accessory. The AB Crunch is popular because there is no pulling on the neck or shoulders to effectively work the abdominal muscles. The AB Crunch an effective tool for developing core strength, which includes the muscles in your abdominals, back, and glutes. Strengthening these muscles can improve your overall stability and balance, and reduce the risk of injury during other exercises. One of the main benefits of us
3.3K viewsMar 26, 2025
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If you love your chair workouts - you’ll LOVE NUVABAR!! It’s 2 bars in 1 - Resistance Spring Bar and Resistance Bar. Total body workouts including ab workouts, glute workouts, pickleball workouts & more!!!check them out: NuvaBar workouts! https://nuvabar.com/nuvabar-workouts/ Live presentations today at TSC.ca 1:30, 5:30 & 11:30pm | Rosalie Brown's Fitness Club
904 views4 months ago
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Instructions for How to Assemble the Ab Lounge
Sep 9, 2010
sportsrec.com
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Behind the scenes at QVC - join me live today at 1:30pm and for a full hour tonight at 6pm! It’s Day 11 for the Total Gym HAPPY New REAR Challenge!! How’s it going? If you’re serious about adding muscle to your body- it’s what Total Gym does best! Hope you can join me! Here’s link to Day 11: https://youtu.be/gD7clVYvtP4?si=o5Gdc2yiFv-ylHwe | Rosalie Brown's Fitness Club
712 viewsJan 11, 2025
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Here are some of my favourite exercises that you can do on Tony Little’s Perfect Trainer. The Perfect Trainer can provide you all the training benefits of a whole gym full of equipment in a fraction of the space. It arrives fully assembled all you have to do is add the 6 hand and leg grips! Some of my favourite exercises are: Lat Pull down Bridge Thrusts Squats Rows Triceps Kicks & lat sweeps Hamstring curls and Kick backs. Available at TVSN.com.au and at Tsc.ca Check out the full workout to see
751 viewsOct 6, 2021
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Yesterday I discussed how adding in partial reps can help build muscle faster. Many of you reached out asking about using this technique on Total Gym. When Adding in partial reps or pulses on your total gym you will notice how much faster your muscles will fatigue. Try this 30 minute Total gym workout that includes this technique: https://youtu.be/03H0gRRzEZs?si=RLFZkJrSzUZtU_x9 | Rosalie Brown's Fitness Club
4.5K views6 months ago
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Time to prepare for the ARMazing May Challenge!! Yes there will be pushups! From the toes, knees, on a ball or against a wall - it’s ALLLLLLL GOOD! Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core. This results in increased upper body strength and muscle mass. Push-ups activate your core engagement to maintain proper form, leading to stronger abdominal and back muscles, which improve stability and balance
1K viewsApr 30, 2025
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Day 11! Happy New REAR Challenge! I’m in my hotel room and brought my loop bands so I can make sure to stay on track with this month’s challenge. How are you doing with this challenge? Are your glutes feeling stronger and looking more like apples rather than apple sauce? Remember muscle knows no age! Consistency is a must! Resistance Bands are great to travel with. Do you travel with your bands? Here’s the link to this month’s challenges - one with the loop band: https://youtu.be/7NxuSPSHKvk?si=
653 viewsJan 11, 2025
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How to Use the Ab Lounge Correctly
May 12, 2013
weekand.com
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Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As always there is a Choice of 2! 1.Total Gym cross cable rows & single rows AND/OR 2. Resistance Band Pull Aparts! 1. Total Gym Cable Rows are a great upper body exercise activating multiple muscle groups throughout the body, including the back muscles: latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius muscles. The cable row encourages good posture. When perfor
1.3K viewsJan 30, 2025
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