11K views · 362 reactions | Getting ready for a 5K? Try this cardio routine to get pumped up and training for the Herbalife24 Triathlon Los Angeles on May 15th! Have you signed up yet? | Herbalife | Facebook
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18K views · 457 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
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48K views · 512 reactions | We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife | Facebook
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Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife
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Strengthen your core by trying this intermediate upper body workout with Samantha Clayton. | Herbalife
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16K views · 284 reactions | The best way to start your Friday is with an awesome workout! Samantha Clayton shows us a morning routine you can try. | Herbalife | Facebook
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