Fit for Me: 10 at-home workout videos for every mood from Beverley Cheng | CBC Life
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CBC
A full-body no-repeat workout for days when you really want variety | CBC Life
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25-minute stress release workout | Powerful and explosive
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YouTubeCBC Life
Beverley Cheng on Instagram: "WHAT TO EXPECT IN A WEEK IN THE SHRED! 🔥 This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up y
Beverley Cheng on Instagram: "WHAT TO EXPECT IN A WEEK I…
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Instagrambeverleycheng
Beverley Cheng on Instagram: "NOT BORING TREADMILL CARDIO 🔥 Happy WEDNESDAY friends! Since I’ve been having some real annoying shoulder issues lately (yes, it’s never ending… Life tip: don’t move onto a boat if you want to have a pain free body!!), my workouts have been focussed on lower body, core, and cardio 🏃🏻‍♀️ While I could go for a run outside, it’s soooo humid and hot most days, and I want to talk full advantage of the air conditioning in here. So today I changed it up to give myself
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