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World Breastfeeding Week starts today! Breastfeeding is easier when mums have our support! 👨‍👧‍👦 Families 🫂 Friends 💻 Work 🩺 Health workers 💼 Governments Let’s all step up to support breastfeeding mums everywhere to 🤱🏻🤱🏽🤱🏾🤱🏼🤱🏿 as long as they would like. | World Health Organization (WHO)
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Breastfeeding mothers — this is your reminder. 🤍 Most breastfeeding mothers eat only 3 meals and completely skip the evening snack. And then they wonder: • Why am I so tired by night? • Why am I hungry again at 9–10 pm? • Why does my milk feel less? Here’s the truth 👇 🤱 Breastfeeding burns extra calories all day long. 🍽️ Your body needs ONE extra meal — and for most mothers, that meal should be the EVENING SNACK. ⚠️ Not chai-biscuit ⚠️ Not just fruit ⚠️ Not something “light to manage” ✅ A he
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