The Bucket Brigade The Bucket Brigade or Bucket Carry can be a tough and gruelling obstacle to pass on race day, but the good news is: it doesn't have to be. All you need is a 20 litre bucket from your local hardware store, and the correct amount of weight to train with, allowing you to train specifically for this obstacle in the weeks leading up to your next race. Really, due to its simplicity, low cost and direct training effect, every Spartan should have their own bucket as part of their own
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 Bucket Carry Rules Update  Bucket Carry: You are now allowed to carry the bucket in any manner including above the head and/or on the shoulders. For additional rules updates effective after August 23rd, 2019, please visit https://sprtn.im/rules-update-2019 | Spartan Race Korea | Facebook
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How Heavy Is The Spartan Bucket Carry? And How To Get Grip On It?
How Heavy Is The Spartan Bucket Carry? And How To Get Grip On It?
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