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YouTubeBodyFit By Amy
16: Dumbbell Combo Tabata | 25 Minutes | Full Body Cardio & Strength Workout
This workout works the entire body using dumbbells in a traditional Tabata format of 20 seconds of work, followed by 10 seconds of rest, in four-minute rounds. Start back to basics for your first two rounds, then combine combo-style exercises for that extra burn and heart rate push—options for all fitness levels. ️ Link to the SPLIT25 ...
13.7K views6 months ago
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