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🟣 trapezius stretch. Also, a nice stretch to the neck. #uppertrapezius #neckstretch #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟣 trapezius stretch. Also, a nice stretch to the neck. #uppertrapezi…
81.5K viewsOct 15, 2024
FacebookBannockburn Chiropractic & Physical Therapy
🟣 upper trapezius mobility - The first movement is a general stretch with tension elicited by holding the towel as shown. You can grab the towel lower to depress the shoulder. The second stretch adds a head turn upward. Performing this is great for cervical mobility under tension and also generates further mobility for the upper trapezius. The last movement combines a neck retraction with a lunge away. All of this is good to hit different fibers of the upper trapezius under tension. This is goo
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FacebookBannockburn Chiropractic & Physical Therapy
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