Golden Grip on Instagram: "Chuck “The Iron Knight” Sipes was a true strength pioneer in the late 1950s and ’60s, long before bodybuilding was mainstream. Crowned 1959 Mr. America and 1960 Mr. Universe, he became iconic not just for his titles but for his extraordinary forearms: 43 cm cold at just 90 kg, as measured by Bill Pearl."
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concentration curl 💪🔋
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Group plank exercise 🤝✌️
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chest fly machine 😊✌️
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