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So what you can see happening here is back foot contact into front foot contact transition. ⁣ ⁣ But what we need to know is what’s happening at the hip with hip internal rotation. ⁣ ⁣ This is why we always measure it on our bowlers because without knowing it, you could be trying to do a lot of good back foot contact work and trying to get help to get a brace front leg and you’re not going to get there. ⁣ ⁣ So we need to assess hip internal rotation.⁣ ⁣ If we’re not assessing we’re guessing ⁣ ⁣ A
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Short ball option one: Back foot Defence In this clip we take you through the basics of playing the back foot defence. Remember to save this one and share it with a friend! Check out our sponsors B3 @b3cricket #coachcricxi #cricketcoaching #cricketcoach #battingdrills #battingtips #crickettips #cricketdrills #cricketshots #cricketbasics #cricketworld | CoachCricXI
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