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When stretching for scoliosis, direction matters. With a scoliosis curve, there is a concave side and a convex side. The side that feels the tightest is usually the concave side, and it’s also the side that’s hardest to stretch correctly, especially when you side bend toward the convex side. That’s why stretching both sides evenly isn’t enough. You can stretch both, but more time and intention needs to go toward the side that feels restricted. That’s where the real limitation lives. In this side

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Lordosis is a condition where there is an excessive inward curve in the lumbar spine. This posture can lead to lower back pain, muscle imbalance, and tension in the hips and spine. It’s often caused by weak abdominal and gluteal muscles, combined with tight hip flexors. By stretching the iliopsoas regularly, we help release tension in the front of the hips, allowing the pelvis to return to a more neutral position. This reduces the excessive curve and supports better posture and spinal alignment.

Lordosis is a condition where there is an excessive inward curve in th…

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✨ Still confused about your size? Let’s fix that once & for all! We’ve all been there — stuck between sizes and unsure what to pick 🤍 So here’s a simple guide to help you find your perfect fit every time. All you need is a measuring tape and a mirror ✨ • Bust: Wrap the tape around the fullest part of your bust • Waist: Measure around the natural curve — the narrowest part • Hips: Measure the fullest part, about 7–9 inches below the waist These three are your body measurements 📏 When you head t

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