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ᴠɪᴋᴛᴏʀ ʟᴀɴɢ on Instagram: "Scapular dips (Dip Shrugs) - simple but underrated exercise. It targets lower traps, rhomboids, serratus anterior, and all the stabilizers of your shoulder girdle. It will: - improve scapular stability for heavy weighted dips - give you a stronger starting phase - keep your dip path cleaner with loads - improve lockout control 3x12 is great after the main work If you need some help with progress of your dips - write me in DM🤝 #dips #strength #motivation #coach #homewo
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