Most people think disease just happens — that it’s bad luck, bad genes, or getting older. But your body is not broken. It’s reacting. It’s doing exactly what it was designed to do — protect and survive in the environment it’s been given. When we fill our lives with what we don’t need — processed food, chronic stress, environmental toxins, medications that suppress symptoms — and strip away what we do need — nutrients, rest, movement, connection, detoxification — dysfunction shows up. We call it
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