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Think carbs cause high blood sugar? Think again. If you’re avoiding carbs to control blood sugar, you’re only seeing half the picture. That’s like trying to fix an overflowing sink by never turning on the faucet again — instead of unclogging the drain so water can flow normally. The real issue? Fat clogging your cells. When you eat a diet high in fat — especially animal fats — that fat builds up inside your muscle and liver cells, creating a traffic jam that blocks insulin from doing its job. In
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