After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
0:45
After about 48 hours of fasting, something powerful begins to hap…
53.1K views3 months ago
FacebookDr. Mindy Pelz
One of the most important parts of fasting is crafting your eating window in a way that works with your body’s natural rhythms. You get to choose whether it feels better to skip breakfast or dinner - but the key is to keep your meals away from your bedtime. When you eat too close to sleep, your body shifts into digestion instead of repair, and this can interrupt your deep rest cycles, hormone balance, and overnight healing. The goal is to finish your last meal at least 2–3 hours before bed so th
0:35
One of the most important parts of fasting is crafting your eating win…
1.3M views6 months ago
FacebookDr. Mindy Pelz
Fasting is one of the most powerful tools we have to tap into the body’s innate healing wisdom - but it’s not for everyone, and that’s important to acknowledge 💙 If you’re a woman who’s pregnant or breastfeeding, if you’re navigating certain types of cancer, or if you’ve had a deeply challenging history with food and your relationship to it, fasting may not serve you right now. That doesn’t mean you’re missing out. It just means your body needs a different kind of care in this season. For so ma
0:55
Fasting is one of the most powerful tools we have to tap into the body’…
213.2K views7 months ago
FacebookDr. Mindy Pelz
How to Break A Longer Fast
7:19
How to Break A Longer Fast
230.6K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
How to Start Intermittent Fasting for Beginners
11:18
How to Start Intermittent Fasting for Beginners
107.6K viewsApr 9, 2021
YouTubeDr. Mindy Pelz
How Do You Know It's Time to Break A Fast
11:32
How Do You Know It's Time to Break A Fast
387.4K viewsAug 14, 2020
YouTubeDr. Mindy Pelz
Dry Fasting Benefits | New Study
13:16
Dry Fasting Benefits | New Study
489.9K viewsOct 12, 2021
YouTubeDr. Mindy Pelz
8:26
The 5 Foods That Help PREVENT Diabetes (Start Eating This!) | Dr. …
49.9K viewsJul 14, 2023
YouTubeDr. Mindy Pelz
8:25
Ready to Fast? Start Here!
86.7K viewsNov 5, 2019
YouTubeDr. Mindy Pelz
13:01
Foods That Help You Lose BELLY FAT | Dr. Mindy Pelz
485.9K viewsMar 14, 2023
YouTubeDr. Mindy Pelz
10:56
The 5 Signs You're Entering Menopause & How To Prepare | Dr…
34.7K viewsSep 3, 2023
YouTubeDr. Mindy Pelz
4:33
Fasting and Blood Glucose | Dr. Mindy Pelz
50.8K viewsMar 21, 2023
YouTubeDr. Mindy Pelz
58:12
Fasting Against Cancer | Dr. Mindy & Maggie Jones
20K viewsJul 3, 2023
YouTubeThe Resetter Podcast
0:43
Mineral deficiency while fasting - Dr. Mindy Pelz
12.4K viewsOct 25, 2022
YouTubeDrink LMNT
9:08
The EASIEST Way To Clean Your Liver Naturally! | Dr. Mindy Pelz
20.5K views11 months ago
YouTubeDr. Mindy Pelz
11:43
The 5 Ways To TIGHTEN Flabby Arms (Try This Today!) | Dr. Mind…
187.7K viewsAug 6, 2023
YouTubeDr. Mindy Pelz
20:21
The Full Reset - 3 Day Water Fast Basics
76.5K views3 months ago
YouTubeDr. Mindy Pelz
8:24
Improve Your Gut Health with Fasting | Dr. Mindy Pelz
23.5K viewsFeb 7, 2023
YouTubeDr. Mindy Pelz
26:03
3 Day Water Fast Explained How to Do It Safely | Dr. Mindy Pelz
34.6K views7 months ago
YouTubeDr. Mindy Pelz
15:13
What Really Breaks A Fast? (Fasting Basics) | Dr. Mindy Pelz
40K viewsMar 9, 2024
YouTubeDr. Mindy Pelz
11:51
The BEST Way To Lose Flabby Skin Naturally (Skin-Tightening Made E…
180.1K viewsMar 30, 2025
YouTubeDr. Mindy Pelz
0:58
Dr. Mindy Pelz on Fasting and Hormones
28K viewsAug 23, 2024
YouTubeJim Kwik
14:40
How To Do Intermittent Fasting Correctly & Naturally Balance You…
26.8K viewsOct 5, 2023
YouTubeDr. Mindy Pelz
13:50
Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz
88.5K viewsMar 4, 2023
YouTubeDr. Mindy Pelz
1:02
Dr Mindy Pelz | The art of Fasting
5.9K views4 months ago
YouTubeSpiritualDolphin
25:59
3-Day Water Fast (72-Hour Fast) Benefits & A How To Guide | Dr. M…
186.5K viewsDec 29, 2023
YouTubeDr. Mindy Pelz
11:36
Life Changing Benefits of Fasting for 24 Hours Once A Month
151.1K viewsMar 28, 2023
YouTubeDr. Mindy Pelz
9:11
Cellulite Be Gone Try This Fasting Method Today! | Dr. Mindy Pelz
47.4K viewsAug 25, 2023
YouTubeDr. Mindy Pelz
12:33
Your Gut Microbiome How to Build, Maintain & Repair Gut Health | Dr. …
48.5K viewsNov 25, 2023
YouTubeDr. Mindy Pelz
10:30
5 Intermittent Fasting Mistakes That Make You GAIN WEIGHT | Dr. Min…
1.9M viewsFeb 18, 2023
YouTubeDr. Mindy Pelz
See more videos
Static thumbnail place holder