What is dynapenia, and why does it matter as we age? In this episode of Can I Use Power Plate If.., Scott breaks down this often-overlooked condition, an age-related loss of muscle strength and power that can limit mobility and independence in older adults. 🤸 While it’s a natural part of aging, dynapenia can increase the risk of falls, disability, and a decline in overall quality of life. So, where does Power Plate come in? Whole body vibration can help activate muscles, build strength, and imp
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What is dynapenia, and why does it matter as we age? In this episode …
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You can have sufficient cardiovascular endurance....and still age fast. Why? Because the body loses muscle power and explosiveness far faster than aerobic fitness. That loss—#dynapenia—is one of the strongest predictors of falls, decline, and loss of independence. Falls are rarely the direct cause of death, but they’re often the first step toward accelerated aging: injury, reduced activity, loss of muscle strength and power, declining cardiovascular fitness, and loss of independence—especially a
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