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The Most Effective Endurance Training Method - The Science Explained
8:40
YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
Long-distance running Training
How to do Long Division | Math with Mr. J
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How to do Long Division | Math with Mr. J
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RealRapunzels | Extremely Long Hair Play Before Bed (preview)
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Shackleton's ship Endurance discovered after more than 100 years at the bottom of the sea
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