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Jessie Inchauspé on Instagram: "You would need 1.5 litres of eriocitrin per day to have a significant impact on your GLP-1 and glucose levels. Which is lot. So scientists have concentrated it into a molecule called Eriomin, which has been shown to increase GLP-1 levels by up to 22% as well as significantly reduce glucose and insulin levels. It's in Anti-Spike by the way 🤓 Comment "link" and I'll DM you the link to get Anti-Spike and check out all the studies on Eriomin."
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Jessie Inchauspé on Instagram: "Natural GLP-1 hacks: 👉 Eating your food in the right order (veggies first, protein and fat second, and carbs and sugars last): the study shows a 38% increase in GLP-1 with this order vs. eating carbs first. 🧬 Shukla, Alpana P et al. “Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.” BMJ open diabetes research & care vol. 5,1 (2017): e000440. 👉 Eriocitrin (concentrated lemon extract): the study shows a 22% inc
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Jessie Inchauspé | 👉 Eat your food in the right order: start with veggies, then protein and fats, then starches and sugars last. This is also part of my... | Instagram
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