Housework getting on top of you? No time for exercise ? Hey presto, combine the two! 🌿 Vacuuming, changing beds, raking up leaves... All burn calories and work different muscle groups 🌿 Throw yourself into these activities. 🌿 Do household chores really count as exercise? Yes, household chores can count as exercise. Activities like mopping, gardening, and vacuuming can burn calories, improve cardiovascular fitness, and engage various muscle groups. We should all be moving at least 15O minutes
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Housework getting on top of you? No time for exercise ? Hey presto, …
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Learn how to make exercise fun with Housework by Sydney Miller! For those who want to squeeze in a quick 5-10min exercise or for those with weak joints or injuries, Syd shares the different ways to implement low impact workouts while keeping the energies high. Sweat with her in real-life or online and click here to see similarly exciting activities celebrities are doing to stay healthy: bit.ly/4iZ61ZB | First for Women | Facebook
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1.3K reactions · 136 shares | Big People: Can't do housework because...
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Here's Why Doing Housework Is Good for Your Health | Woman's World
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