Check out this awesome progress by GMB Trainer @treningmedyczny.info ! our approach to mobility is quite simple, and that’s what makes it effective. 1. Identify the goals you actually care about. 2. Assess your current abilities in light of those goals. 3. Address whatever is holding you back using the most efficient approach. 4. Apply your new abilities to daily life, higher level, training, goals, or really whatever you want. If you’re interested in learning more about the GMB method, apply to
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Check out this awesome progress by GMB Trainer @treningmedyczn…
6.8K viewsAug 21, 2023
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657 reactions · 81 shares | What does GMB Mobility look like? Here we...
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657 reactions · 81 shares | What does GMB Mobility look like? Her…
87K views4 weeks ago
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
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Comment MOBILITY90 to watch the full tutorial. | GMB Fitness
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Comment MOBILITY90 to watch the full tutorial. | GMB Fitness
1.4K views8 months ago
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Comment MOBILITY90 and I'll send you the full video. | GMB Fitness
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Comment MOBILITY90 and I'll send you the full video. | GMB Fitness
1.5K views3 months ago
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Free up your body for better transitions and less chance of injury in your BJJ practice. Detailed instructions: https://gmb.io/bjj-mobility/ | GMB Fitness
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Free up your body for better transitions and less chance of inju…
24.6K viewsAug 3, 2020
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
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169K views · 1.4K reactions | ️‍♀️ Hips and Ankles - boost y…
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Are your neck and back keeping you from trying new things? Ryan sha…
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2.3K views · 75 reactions | Some fun and relaxing movements to try to …
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Daily Full-Body Joint Mobility Routine (23-minutes, follow along …
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1️⃣ Minute to Better Mobility #mobility #mobilitytraining #move…
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Test Your Mobility: 4 Detailed Assessments for Everyday Athletes
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5 Minute Morning Mobility Routine
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4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
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Advanced Hip Mobility Routine: Deep Flexibility Exercise
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Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
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Exercises for Ankle Mobility and Foot Strength (Part 1)
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Bodyweight Squat Tutorial - Unique Method to Fix Your Mobility
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Here's our 4-minute minimal morning mobility routine, complet…
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33 reactions | We hear from martial artists, rock climbers, surfers,...
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Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
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8 Daily Hip Mobility Exercises to Fix Your Tight Hips
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2M views · 1.3K reactions | "Never in my life have I seen such vast...
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93 reactions · 16 shares | 4 fixes to the most common shoulder restric…
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90% Of Your Mobility Problems SOLVED In A Single Video
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