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Is Nordic walking faster than regular walking? Yes, it is! Because you’re actually propelling yourself with the pole. Also, the poles provide additional support and stability to help maintain this faster pace. Typical speed for beginners is between 3.0 and 3.5 mph while athletes and racers walk 5.0 - 6.0 mph or faster. I’m 70 years old, still in relatively good shape. I walk 3.5 - 4 mph which puts me in the intermediate range. I am sure I can walk faster with better technique and more practice.
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