A Beginner’s Guide to the Gym
A Beginner’s Guide to the Gym
Feb 23, 2017
silversneakers.com
17 reactions · 8 comments | Day One of our Fit Fest kicks off with... HIIT TAKEOVER Today, we are launching Hiitstep, a high energy workout accompanied by pumping music and plenty of sweat! Give it a try, or join in on one of our 30 minute calorie busting classes, including BURN, GRIT & SPRINT from Les Mills. Loving the Fit Fest? Share your snaps with us! | Village Gym | Facebook
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17 reactions · 8 comments | Day One of our Fit Fest kicks off with... HII…
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31K views · 1K reactions | #TrainerTipTuesday Here’s a quick tip from Coach Geneva, Personal Trainer at Gold’s Gym Edinburg, part of our Gold’s Gym Family in South Texas. She tells us about whether you should go heavy or light regarding weights depending on your fitness goals. #trainertiptuesday #goldsgym #pushyourlimits #texas #gymlife #strong #lift #muscle #fit #fitness #cardio #motivation #exercise #builtbygoldsgym | Gold's Gym | Facebook
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