If you’re waking up tired, groggy, or feeling like you barely slept, your nighttime breathing might be to blame. 😴 You might not realize it, but one of the biggest reasons for poor sleep is restricted breathing during the night. When your airway is blocked, even slightly, it prevents you from getting the deep, restful sleep your body needs to recover. This can leave you feeling tired, drained, and far from refreshed, no matter how many hours you spend in bed. But there’s good news—improving you

If you’re waking up tired, groggy, or feeling like you barely slept, your nighttime breathing might be to blame. 😴 You might not realize it, but one of the biggest reasons for poor sleep is restricted breathing during the night. When your airway is blocked, even slightly, it prevents you from getting the deep, restful sleep your body needs to recover. This can leave you feeling tired, drained, and far from refreshed, no matter how many hours you spend in bed. But there’s good news—improving you

Briony Blenman 🍒 on Instagram: "Part 8 - Butter chicken, cheesy mash + coriander lemon greens ✨ Probably my favourite of the series so far 🙊 made as light as I could without compromising on taste 😋 Protein 55g / Calorie 795 Recipe (Serves 1): *check link in bio for full recipe and ingredients list x -Prick 1 large Maris Piper potato and bake at 200°C for 1 hour, or peel, chop and boil for 15–20 minutes until tender. Pass through a sieve and mash with 1 tbsp butter, a splash of oat milk (works