Could green smoothies be harming you? 😱🥬 We've grown up to believe that vegetables are the "healthier" option, but is there more to leafy greens than we realize...? Plants are FULL of defense chemicals. They don’t want their seeds (nuts, grains, legumes), leaves, stems, or roots to be eaten. This is a product of evolution. Since plants are rooted in the ground, they cannot run away, and therefore they must protect themselves through the creation of these compounds. As @paulsaladinomd mentions,
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