121: Plant Based Simplicity and Building a Healthier Relationship With Food with Healthy Emmie
1:07:45
YouTubeDr. Jenn Simmons
121: Plant Based Simplicity and Building a Healthier Relationship With Food with Healthy Emmie
In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection. Emmie shares her personal journey into plant focused eating ...
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Emmie Keefe | Healthy Emmie on Instagram: "How do you eat so much…? Comment PLAN and I’ll send you a free plan to get started…! So you can eat MORE food, be MORE satisfied, but also be at a healthy body weight 🫶🥰 #metabolism #caloriedensity #plantbased #weightloss #nutrition"
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Emmie Keefe | Healthy Emmie on Instagram: "Plant-Based vs. Animal Protein 🌱💪 My free trial has ended, but you can still comment ‘SLIM’ for more info. Customized plant-based meal plan, workout plan, weekly course modules, daily journals, daily meditations, access to me and more! #vegan #protein #plantbased #food #vegetarian #cleaneating #wfpb #tempeh #tofu #chicken #animalbased #mushrooms #selenium #nutrition #nutrients #healthy #health #eatclean #nutrients #food"
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