Your Legs Are Failing First — Here’s Why
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YouTubeDr. Eric Berg DC
Your Legs Are Failing First — Here’s Why
Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength! Watch these next for more ways to remain disease-free and support your health long-term: ️ ...
360.8K views4 days ago
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#knee ‼️ What does “deep muscles” mean? It refers to the small, internal muscles of the body that usually aren’t visible. They get activated too—not just the large, outer muscles. These muscles act like a support system, helping the big muscles fatigue more slowly and preventing injuries. 💡 What these muscles do: • Stabilize body movements • Improve control over movements • Prevent joint pain and injuries 🔥 Why is it important? • More precise movements • More stable knees and hips • Less pain
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#knee ‼️ What does “deep muscles” mean? It refers to the small, internal muscles
Amin Hashemi
Why Hip Pain While Sitting Is NOT Normal | Dr. Sugarman Shares the One Thing Everyone Should Know
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Why Hip Pain While Sitting Is NOT Normal | Dr. Sugarman Shares the One Thing
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Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. 🔥 Why this muscle matters: • Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. • Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. • Improves ru
Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. 🔥 Why this muscle matters: • Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. • Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. • Improves ru
Instagram1 week ago
Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl
Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl
Instagram1 week ago
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This simple move can ease lower-back pain, hip pain, and numb feet when practiced consistently. Want the step-by-step guide? Comment “LEG”! #lowerbackrelief #hipmobility #legswings #painreliefexercise #homeworkout | Taichi Guide
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This simple move can ease lower-back pain, hip pain, and numb feet when practiced consistently. Want the step-by-step guide? Comment “LEG”! #lowerbackrelief #hipmobility #legswings #painreliefexercise #homeworkout | Taichi Guide
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1.8K views22 hours ago
Comment “PAIN” and I’ll send you the full step-by-step guide 10 Exercises I Do Every Single Week To Eliminate My Knee Pain After 3 ACL Surgeries 🦵 My knee pain didn’t disappear from rest… or stretching… or hoping it would magically get better. It disappeared when I started strengthening EVERYTHING above and below the knee — consistently. These are the 10 exercises I still do every single week to stay pain-free, strong, and confident 👇 1. Backwards Treadmill Walks Boost blood flow activate quad
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Comment “PAIN” and I’ll send you the full step-by-step guide 10 Exercises I Do Every Single Week To Eliminate My Knee Pain After 3 ACL Surgeries 🦵 My knee pain didn’t disappear from rest… or stretching… or hoping it would magically get better. It disappeared when I started strengthening EVERYTHING above and below the knee — consistently. These are the 10 exercises I still do every single week to stay pain-free, strong, and confident 👇 1. Backwards Treadmill Walks Boost blood flow activate quad
FacebookAclwonders
1.3K views22 hours ago
𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻: 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 While most people jump straight to clamshells and glute stretches: Lateral hip pain is often a stability issue, not a “glute activation” issue. When the pelvis collapses into excessive hip adduction, the distal fibers of the glute med get compressed against the greater trochanter — exactly the mechanism that irritates the tendon. What you need is to restore the pelvis’ ability to stay LEVEL
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𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻: 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 While most people jump straight to clamshells and glute stretches: Lateral hip pain is often a stability issue, not a “glute activation” issue. When the pelvis collapses into excessive hip adduction, the distal fibers of the glute med get compressed against the greater trochanter — exactly the mechanism that irritates the tendon. What you need is to restore the pelvis’ ability to stay LEVEL
FacebookMai - Rehabu
1.4K views2 days ago
Hip Leg Pain Exercises
John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
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John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
Instagramthemovementjourney
72.3K views1 week ago
Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅
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Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅
Instagrammvmt.101
47.8K views2 weeks ago
Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST (traditional method) This is the style most people do naturally. How it looks: • Torso stays more rigid • Movement is a straight-line “hinge,” like a mini deadlift on your back • Pelvis and ribs stay fairly neutral • You drive your hips straight up • Shins stay vertical What happens in your body: • Glutes work, but hamstrings and lower back help a lot • You extend mainly from the hip joint — not from pelvic tilt Pros: • You ca
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Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST (traditional method) This is the style most people do naturally. How it looks: • Torso stays more rigid • Movement is a straight-line “hinge,” like a mini deadlift on your back • Pelvis and ribs stay fairly neutral • You drive your hips straight up • Shins stay vertical What happens in your body: • Glutes work, but hamstrings and lower back help a lot • You extend mainly from the hip joint — not from pelvic tilt Pros: • You ca
Instagramvera.armishaw
18.2K views1 week ago