Protein for plant-based eaters: How to choose the best sources.
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🌱 Protein on a Plant-Based Diet 🌱 I get asked this a lot: “How much protein should a plant-based eater aim for?” 👉 The answer? The same as everyone else. Roughly 1 gram per pound of body weight (about 2.2 g/kg) if you’re active and looking to build or maintain muscle. And here’s the good news: Plant protein is everywhere. Oats, lentils, beans, rice, quinoa, nuts, seeds… Plus, nowadays, vegan protein powders are excellent. Today’s blends can be high-quality, digestible, and delicious. Personal
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