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Let’s Heal your Knees with these Practises 🫶🏻🤗🪷Knee extension & flexion (20 reps *2)🪷Heel lifts (10 reps*2)🪷Knee folds (10reps*2)🪷Toes tapping down & side (10 reps*2)🪷Knee compression on towel (20 reps*2)🪷Sandhi Mudra (11mins both morning & evening)🪷Gentle sesame oil massage is also helpful Happy Practising 🫶🏻🪷🙏🏻 | yogarimaa
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