1.5K views · 63 reactions | Half Kneeling Single Leg Box Jump. -...
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1.5K views · 63 reactions | Half Kneeling Single Leg Box Jump. -...
1.5K views2 weeks ago
FacebookOvertime Athletes
172K views · 2K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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172K views · 2K reactions | Here’s 2 jump drills we use to enhance an …
90.8K views2 weeks ago
FacebookOvertime Athletes
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