Kneeling Squat: What Is It, How To, Benefits, Common Mistakes | PowerliftingTechnique.com
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Kneeling Squats - How to Perform, Benefits & Muscles Worked | Fitness Drum
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Muscle & Motion on Instagram: "Kneeling Squat The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) Maintaining a neutral lumbar spine. The fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. (Mc Gill, Low Back Disorders, 2007) The movement is through the hip joint. Keep your back straight‼️ . Tell your trainee to "squeeze the buttocks", not by creating hip extensio
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