🥊🇬🇧#Boxing #London #Lix #Family🇹🇩🥊
1:59
🥊🇬🇧#Boxing #London #Lix #Family🇹🇩🥊
449 viewsJun 10, 2023
TikToklixandru94lix
How to build a strong upper body in just 30 minutes 1️⃣ Bicep Curls x 10 2️⃣ Row x 10 3️⃣ Tricep Ext x 10 4️⃣ Max Push Up x 30s 5️⃣ Overhead Press x 10 ✅ Rest 1 min between ✅ 3 sets Good luck, let’s go! | London Fitness Guy
0:15
How to build a strong upper body in just 30 minutes 1️⃣ Bicep Curls x …
4.5K views10 months ago
FacebookLondon Fitness Guy
This is how you build a strong upper body, in just 30 minutes! 1️⃣ Chest Press 2️⃣ Row 3️⃣ Z-Press 4️⃣ Bicep Curl 5️⃣ Lateral Raise ✅ 30-60s rest between exercises ✅ 3-4 sets as a circuit More of these coming to my app @the_pwer very soon! The new release is on its way and I have created some awesome training plans to get you fitter and stronger! | London Fitness Guy
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This is how you build a strong upper body, in just 30 minutes! 1️⃣ Ches…
264.5K views7 months ago
FacebookLondon Fitness Guy
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