As a doctor, here’s what I include in my mom’s daily diet – especially post-menopause – to support her hormones, joints, brain, gut, and overall health. Save this for your parents too! (Trust me, they’ll thank you later!) Morning starts strong ☕ Pure black coffee – supports liver health & may reverse fatty liver (science-backed!) 🥛 Ground flaxseed in milk – rich in phytoestrogens for hormone balance 🧂 Sesame seed powder with idli – calcium boost for strong bones For joint pain & stiffness ✨ Go
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As a doctor, here’s what I include in my mom’s daily diet – especially p…
214.1K viewsApr 10, 2025
FacebookDrSiva Sundar
What happens to the female body during menopause, and how can proper dieting help with these changes? Find out in today's episode of EatSmart on MTV | RDF - Randa Dunya Fahd
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What happens to the female body during menopause, and how can p…
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FacebookRDF - Randa Dunya Fahd
If your mom is going through menopause, these 5 tips can make a huge difference in how she feels: 1. Estrogen Balance - Include Tofu and Roasted Soy Nuts. 2. Boost Energy - Add Ragi and Jowar to her meals. 3. Calcium & Magnesium - Sesame, Palak, Methi, and Drumsticks are great options. 4. Regulate Hormones - Pumpkin and Sesame are key. 5. Cooling Foods - Raisins, Fennel Seeds Water, Cucumber, and Watermelon will help keep her cool. These simple food choices can help manage menopause symptoms and
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If your mom is going through menopause, these 5 tips can mak…
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🌿SYMPTOM FREE MENOPAUSE | Eat this 15 minutes before meals for gut health and to reduce digestive toxins. It works!🙌 Join me on the Symptom Free path! ✨️ Click the link in my bio to access a free Masterclass called How to Move Through Perimenopause and Menopause Symptom Free 🌿❤️ #digestion #guthealth #balancedhormones #perimenopause #menopause #ayurveda | Purely Ayurveda
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🌿SYMPTOM FREE MENOPAUSE | Eat this 15 minutes before meals for g…
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Menopause Diet Part 2🌱🌿|| #drsugandha #ayurved #menopause
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Menopause Diet Part 2🌱🌿|| #drsugandha #ayurved #menopause
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കഴിക്കേണ്ടതും ഒഴിവാക്കേണ്ടതും | Menopause Diet You should follow this
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