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Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate ...
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Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
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