Breathing physio cues explained: “Stop upper chest breathing” 👇🏽 Feeling like your breathing sits high in your chest… Your chest rises when you inhale… Your chest feels tight, restricted, or like you can’t get a deep enough breath in? That’s upper chest breathing. Upper chest breathing happens when the accessory breathing muscles (neck, shoulders, upper ribs) are doing most of the work for breathing instead of the diaphragm. Over time, this leads to: • tightness in the chest and neck • shallow
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