This seated pole routine is all about shoulder mobility and upper body coordination. By using the poles as a guide, you can ensure a full range of motion while staying supported. Who knew sitting down could be such a great workout? #ShoulderMobility #RehabFitness #UrbanPoling #FunctionalMovement #SeniorFitness #UpperBodyWorkout #ExerciseIsMedicine | Urban Poling / Nordic Walking Community
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