ClassHook | Katie Has a Panic Attack
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ClassHook | Katie Has a Panic Attack
Katie has a panic attack while at work. Her coworker Aiden sees her struggling and sits her down to distract her. This is great coping mechanism for anxiety and panic attacks.
Oct 11, 2020
Shorts
What I used to say to myself during a panic attack — and why it made my anxiety worse💭 When panic hit, I’d tell myself: “Calm down.” “Stop this.” “Something’s wrong.”❤️‍🩹 I thought fighting the sensations would make them go away. Instead, it taught my nervous system that panic was dangerous.❌ What actually helped wasn’t control — it was permission. Letting sensations exist without treating them like emergencies. Talking to myself with safety instead of urgency🦋 If you live with anxiety or pan
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