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30:29
YouTube
Function Pilates
Reformer Workout ~ Pilates for a Stronger Back
A better posture comes with a strong back! In this 30 minute Reformer workout focus on strengthening the entire backside of your body to improve alignment and decrease back pain discomfort. This is an all levels full body class with suggested resistance to choose your challenge level. Mat & Reformer Teacher Training Online Course: https ...
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