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0:07
YouTube
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Learn how to fix sway back with these effective exercises and tips! This video guides you through targeted workouts to improve posture and alleviate discomfort. Perfect for all fitness levels, start correcting your sway back today and achieve a healthier spine! 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps ...
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