Bodybuilding got a little out of hand in the golden era through to modern times as drug use escalated. For this reason I prefer to cast our minds back a little further, ideally to before anabolics influenced training routines. When we do that, we see some patterns emerge. One pattern is around exercise variety WITHIN a single workout for a given muscle. When we look at the York lifters (including first Mr Universe, John Grimek), and the next two Mr Universes, Steve Reeves and Reg Park, we see a