You’re not too old, it’s not too late to feel great, move better, be a more active participant in the game of life. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. It's essential to be physically active if you want to live a healthy and fulfilling li
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You’re not too old, it’s not too late to feel great, move better, be a more …
641 viewsAug 24, 2024
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Do you practice balancing? Every year, one in three people over age 65 fall; and in 2009, more than 20,000 people in that age group died from falls. In fact, balance begins to decline progressively in your 20’s unless steps are taken to prevent it. The good news is, working on your balance as we age can pay major dividends in the long run. Just like cardiovascular exercise strengthens our heart, our body needs exercises to practice balance. Otherwise, you’ll slowly lose the ability to balance. H
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Do you practice balancing? Every year, one in three people over age …
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Walking is a highly underrated activity. It will improve our physical health, mental health, longevity, creativity & focus. A study conducted by Harvard examined 16,741 women who ranged in age from 62 to 101 who wore step trackers for 4 years. They found that walking 4400 steps a day was associated with a 41% reduced risk of mortality. 7500 steps a day was associated with a 65% reduction. We were born to move, and not doing so is a detriment to our health. If you're getting less than 4000 steps
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Walking is a highly underrated activity. It will improve our physic…
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One of our most popular treadmills will be back at TSC.ca this Thursday night and Friday (Aug 14 & 15) - the WalkingPad! Did you realize that after the age 65, how fast you walk may predict how long you have to live? Your Walking or gait speed has long been recognized as a proxy for overall health and has been measured in many studies. Researchers have found a remarkably consistent association between faster walking speed and longer life! A brisk 30-minute walk or jog three times a week may be j
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One of our most popular treadmills will be back at TSC.ca this Thursd…
1.3K views9 months ago
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sharing with my clients! Use a ball (any size) to activate your abs even better! This exercise really fires up the lower abdominal area and it is an easier way to do reverse crunches. By squeezing the ball with your hamstring and glutes it forces the releasing of your hip flexors so you can isolate your abs even better. Place the ball between your hamstring and buttocks and SQUEEZE the ball hard with your heels as you pull you
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sh…
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64 year old Rosalie Brown on Total Gym at TSC.ca
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