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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch

New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch

1.1K viewsMay 1, 2021

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Total Gym Tuesday! Day 1 GLUTEtober Challenge! For this month’s challenge we’ll be doing hip lifts & rolls (& hamstrings curls for Total Gym users). Goal is to make our Glutes feel like Pumpkins & not Pumpkin pudding! As with all monthly challenges you have a choice of 2 - using the Total Gym or a Ball. Hip Lifts and rolls work the gluteal muscles (a group of three muscles that make up the buttocks) help power us through so many activities, from walking and carrying heavy things, to performing b

Total Gym Tuesday! Day 1 GLUTEtober Challenge! For this month’s challenge we’ll be doing hip lifts & rolls (& hamstrings curls for Total Gym users). Goal is to make our Glutes feel like Pumpkins & not Pumpkin pudding! As with all monthly challenges you have a choice of 2 - using the Total Gym or a Ball. Hip Lifts and rolls work the gluteal muscles (a group of three muscles that make up the buttocks) help power us through so many activities, from walking and carrying heavy things, to performing b

777 viewsOct 1, 2024

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Day 15 ARMAYzing Challenge! Are you feeling stronger? Is the challenge getting easier? If yes-throw in a few extra reps or try a higher incline on your total gym glide board. Having strong triceps muscle helps to stabilize the shoulder and elbow joints. Stable arm joints allow you to move comfortably through your day. Lifting heavy items over your head or pushing things (such as a door or moving furniture) requires strong triceps. Strong triceps can help you to perform athletic activities like s

Day 15 ARMAYzing Challenge! Are you feeling stronger? Is the challenge getting easier? If yes-throw in a few extra reps or try a higher incline on your total gym glide board. Having strong triceps muscle helps to stabilize the shoulder and elbow joints. Stable arm joints allow you to move comfortably through your day. Lifting heavy items over your head or pushing things (such as a door or moving furniture) requires strong triceps. Strong triceps can help you to perform athletic activities like s

949 viewsMay 15, 2023

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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin

Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin

2.9K views6 months ago

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Day 23 August AB Challenge! Checking in - felling stronger? This months challenge included 8 AB exercises and having the jackknife exercise as exercise number 8 challenges the fittest of the fit! Jackknives targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles. Since this exercise is done with the legs elevated, the hip flexors are also active during this move. The jackknife is one of many exercises that can help you to strengthen your midsection, which c

Day 23 August AB Challenge! Checking in - felling stronger? This months challenge included 8 AB exercises and having the jackknife exercise as exercise number 8 challenges the fittest of the fit! Jackknives targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles. Since this exercise is done with the legs elevated, the hip flexors are also active during this move. The jackknife is one of many exercises that can help you to strengthen your midsection, which c

205 viewsAug 23, 2023

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Day 9 of the aMAYzing Arm Challenge! 10 shoulder presses 9 push ups 8 shoulder presses 7 pushups....6,5,4,3,2,1! It’s a 2 minute challenge! A great way to finish off your workout! HAPPY MOTHER’S Day Weekend! Here’s the link: 2 minute arMAYzing Challenge https://t.co/aNU5f1w4Zh via @YouTube And if you’re looking for longer workouts with lots of arm shaping take a look at these workouts: 1. 20 minutes Weight training - Floor Section Advanced youtu.be/sCECfG05dc8 via @YouTube 2. Amazing Arms & Body

Day 9 of the aMAYzing Arm Challenge! 10 shoulder presses 9 push ups 8 shoulder presses 7 pushups....6,5,4,3,2,1! It’s a 2 minute challenge! A great way to finish off your workout! HAPPY MOTHER’S Day Weekend! Here’s the link: 2 minute arMAYzing Challenge https://t.co/aNU5f1w4Zh via @YouTube And if you’re looking for longer workouts with lots of arm shaping take a look at these workouts: 1. 20 minutes Weight training - Floor Section Advanced youtu.be/sCECfG05dc8 via @YouTube 2. Amazing Arms & Body

590 viewsMay 9, 2020

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Total Gym Tuesday! Day 4 - Sit to Stand Challenge If you started this challenge on June 1st- I bet you’ve already improved! Our bodies are amazing machines! Remember you can always modify this challenge by adjusting glide board height, or feet position. Try a wider stance for more abductor activation. Keep me posted on how you’re progressing. If you’re looking for a total gym workout that includes LOTS of squats including multiple rounds of this months challenge- you’ll love this workout: https:

Total Gym Tuesday! Day 4 - Sit to Stand Challenge If you started this challenge on June 1st- I bet you’ve already improved! Our bodies are amazing machines! Remember you can always modify this challenge by adjusting glide board height, or feet position. Try a wider stance for more abductor activation. Keep me posted on how you’re progressing. If you’re looking for a total gym workout that includes LOTS of squats including multiple rounds of this months challenge- you’ll love this workout: https:

1K viewsJun 4, 2024

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Day 2 AB & ABductor Challenge! If you haven’t started- it’s not too late! Are you a fan of the loop band? It’s hard not to be! Especially if you’re travelling, or if you want a quick effective workout, or if your legs, arms , and glutes could use a little extra attention. Here’s a list of some exercises that a loop resistance band can be used with: Side steps Squats Pull a-parts Triceps kicks Back row Biceps curls Inner thigh lift Donkey kicks Abductor press Bicycle ABs Bridge lifts Seated outer

500 viewsJun 2, 2023

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Day 5: MOVEmber Hamstring Challenge Are you getting your steps in as the weather gets colder and the days are shorter? How are the hamstrings feeling? Hamstring exercises on the ball are challenging but ohhhh so effective! If you’re struggling with this month’s challenge start by just balancing with your feet on the ball and holding the bridge position for as long as you can and repeat. When you’ve mastered the bridge hold start adding in hip lifts with pauses aiming for 20 reps! Reminder it’s o

965 views6 months ago

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Day 7! September Sit-Up Challenge! Have you discovered what works best to challenge your core this month while doing the traditional sit up? Are you using a weight? Band? Medicine Ball? Total Gym, Exercise ball, No Equipment? The key to getting stronger is to make sure the exercise you perform challenges YOU. When an exercise gets easy, rather than adding more reps and time to that exercise - add intensity - especially if you’re limited on time, which most of us are. Intensity is probably the mo

3K viewsSep 7, 2022

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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto

3.5K viewsApr 1, 2025

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Time to prepare for the ARMazing May Challenge!! Yes there will be pushups! From the toes, knees, on a ball or against a wall - it’s ALLLLLLL GOOD! Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core. This results in increased upper body strength and muscle mass. Push-ups activate your core engagement to maintain proper form, leading to stronger abdominal and back muscles, which improve stability and balance

1K viewsApr 30, 2025

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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you

481 viewsAug 3, 2023

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Day 12 April Inner thigh & AB Challenge! How are you doing? Legs feeling stronger? I was asked yesterday if there was a way to do the April Challenge with a resistance band - YES! And here it is! Follow along with the full workout on my YouTube! Subscribe today so you don’t miss out on any of the latest workouts. Subscription is free! Here’s links to inner thigh & Ab challenge plus full resistance band workouts - perfect workouts to take on vacation or when away from home : Loop resistance band

954 viewsApr 12, 2023

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Day 11! Happy New REAR Challenge! I’m in my hotel room and brought my loop bands so I can make sure to stay on track with this month’s challenge. How are you doing with this challenge? Are your glutes feeling stronger and looking more like apples rather than apple sauce? Remember muscle knows no age! Consistency is a must! Resistance Bands are great to travel with. Do you travel with your bands? Here’s the link to this month’s challenges - one with the loop band: https://youtu.be/7NxuSPSHKvk?si=

653 viewsJan 11, 2025

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Day 12 jABuary Challenge! Feeling stronger? The pullover combined with leg drops builds deep core strength, improves stability, coordination, and balance, and helps reduce lower back pain by teaching your core to resist spinal arching (extension) during limb movement. This exercise is good to include in your routine to help make everyday activities and athletic performance safer and easier. If you struggle with planks due to wrist stain this would be a good substitute exercise. Combining pullove

1.3K views4 months ago

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Total Gym Tuesday and Day 11 ABMAYzing Challenge. There are so many great ways to work your abdominals both on and off the Total Gym! The muscles of your abs stabilize your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury. The Total Gym AB Crunch accessory is favoured by many because it targets the lower ab area very well and there is no stress on shoulders and neck while performing the exercise. Here are 2 links to 300 rep AB Chal

828 viewsMay 11, 2021

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Happy New Rear January 2025 Challenge!! As with most monthly challenges there is a choice of 2! One with your Total Gym https://youtu.be/iuMqtYFQd74?si=8ZuPgVRo0Kwx2ZQu And one with a loop band : Happy New REAR Challenge with loop band https://youtu.be/7NxuSPSHKvk via @YouTube This month’s Total Gym challenge we are combining hip thrusts with hip rolls (or pulses if you’re a beginner). Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of

5.1K viewsJan 1, 2025

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Total Gym Tuesday! Day 28 ARMayzing Challenge! How are those cable crushers coming along? Are you feeling more confident and stronger? Or are you struggling to stay consistent with your workouts? An exercise buddy can help you with consistency and achieving your goals! If you’ve arranged to meet a friend for a workout or walk or booked an exercise live or zoom class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to sh

978 viewsMay 28, 2024

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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a

1.3K viewsFeb 11, 2025

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Time to Prepare for New Month New Challenge! Will you participate in the TRI Harder March Challenge? For the month of March we are going to give extra attention to the triceps, with a choice of using a resistance loop band or Total Gym cables. Triceps make up almost half of our arms and help in all movements that involve pushing, whether it's the door, furniture, a car that's broken down or even with a barbell or cable in the gym. The primary function of the triceps is to extend the forearm and

3K viewsFeb 28, 2025

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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 | Rosalie Brown's Fitness Club

1.5K viewsDec 29, 2017

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It’s already Day 7 of the jABuary Challenge!! The combination of pullovers and leg extensions is a great exercise for core concentration and big muscle activation! Cable pullovers build a strong, back helping to achieve a V-taper (which gives the illusion of a smaller waist) by isolating the latissimus dorsi (lats), improving upper body definition, posture, enhancing shoulder mobility, and strengthening the core, all with consistent tension and controlled motion !! Plus I believe cable work is f

3.6K views4 months ago

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The Pull Apart! It’s the FeBACKuary Challenge! There are 3 main benefits for performing the band pull apart: 1. Improves Posture Many of us have less than perfect postures due to staring at our phones or sitting at our desks all day. This can lead to shoulder, lower back and neck strain. The band pull aparts reverses the effects of the bad posture, by strengthening the muscles that help keep us upright. 2. Prevent Injuries Band pull apart leads to healthier posture and strengthens the stabilizie

843 viewsJan 31, 2025

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June 1st!!! Let the challenge begin! Reminder it’s ok to modify when first trying these challenges! There’s lots of ways to modify this AB Tuck exercise! To begin the AB tucks , get in a tabletop position on your glide board with your knees positioned under your hips and your hands on the floor or press-up bars under your shoulders. Lift up onto your toes and push the glide board towards the centre column as you come up into full plank position. Check your form here—your body should form a strai

407 viewsJun 1, 2023

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Day 11 MOVEmber Hamstring Challenge! Here’s a Pilates Flow workout that will test your hamstring strength https://youtu.be/iWdO3kSu-AU?si=DzI-vOq8H19ifeOo This workout can be done without shoes and working out barefooted has many benefits! Do you ever workout without your shoes? Did you know there are 206 bones in our body and 26 x 2 of them are in our feet? This means more than a quarter of all our bones in our bodies are in our feet! A study published in the Journal of Physical Therapy Science

1.6K views6 months ago

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Day 24 Calf Raise Challenge! Did you realize that doing our calf raises also lowers our blood sugar levels? Sitting for hours at a time has negative health effects such as diabetes, cardiovascular disease, weight gain and more. A study in the National Library of Medicine cites that doing calf raises, specifically soleus pushups, at your desk can help with glucose metabolism and lowering diabetes risk. While most muscles consume glycogen while doing work, the soleus muscle uses glucose. So isolat

1.2K views10 months ago

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Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As always there is a Choice of 2! 1.Total Gym cross cable rows & single rows AND/OR 2. Resistance Band Pull Aparts! 1. Total Gym Cable Rows are a great upper body exercise activating multiple muscle groups throughout the body, including the back muscles: latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius muscles. The cable row encourages good posture. When perfor

1.3K viewsJan 30, 2025

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Day 25 GLUTEtober Challenge with another great glute exercise. A loop resistance band is a great tool to have if you’re looking for another way to firm up your glutes. Try Donkey kicks using your loop bsnd. The donkey kick primarily targets the glutes, but they are very useful for strengthening several areas of the lower body, including: Gluteus maximus: This is the largest glute muscle. It’s responsible for hip extension (when you extend or “open” your hip joint so that the angle between your p

20.5K viewsOct 25, 2024

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Total Gym Tuesday with Oblique Twists! If you're looking to challenge and strengthen your oblique muscles, consider incorporating oblique twists into your workout routine. Obliques, the muscles that run up your sides, comprise part of your body’s core and are engaged in every bend and twist you make. They work to stabilize the body -- picture them as the pillars of your torso. They must be worked out just as much as the rest of your body for a strong and well-sculpted physique. There are two set

1.1K viewsJul 6, 2021

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