140G of Protein Without Cooking ⬇️ Here’s what I ate to hit 140g of protein without cooking a single meal Breakfast: 1 slice cheese bread David protein bar Lunch: 1 Hawaiian roll 56g turkey breast 1/2 slice cheddar cheese Mustard Dinner: 100g Baquette roll 120g turkey breast 1/2 serving pepperoni 1 slice white cheddar 1 tbsp Italian herb mayo Snack: 1 serving RAW protein powder 1 serving blanched almonds You can easily hit a daily protein goal WITH a busy schedule and WITHOUT cooking a single me
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140G of Protein Without Cooking ⬇️ Here’s what I ate to hit 140g o…
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HYDROLYZED WHEY PROTEIN ISOLATE VANILLA
HYDROLYZED WHEY PROTEIN ISOLATE VANILLA
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saschafitness.com
HYDROLYZED WHEY PROTEIN ISOLATE CHOCOLATE
HYDROLYZED WHEY PROTEIN ISOLATE CHOCOLATE
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Here’s 3 ways I hit 120g of protein per day without using protein bars or shakes ⬇️ 1) PLAN I plan to eat 3 meals per day with 40g of protein (5-6oz) or 3 meals with a protein focused snack of 15-20grams 2) PREPARE Hitting a daily protein goal requires a plan and being prepared with protein I focus on having my protein sources prepped for the week so I can easily use my Base Meal Method to whip together a protein focused meal in 5-10 minutes 3) PACK Most of us are not at home to eat or make 3 me
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Here’s 3 ways I hit 120g of protein per day without using protein bar…
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‼️Comment ‘DINNER’ for 5 more high protein dinners to help you drop 10 pounds before Halloween 👻 This week I made a slow cooker brisket and transformed it into 3 completely savory and satisfying meals that I’ve been eating on repeat this week Hope you enjoy 😋 Brisket Hash •3 oz brisket •1/2 cup poblano peppers and onions •1 cup liquid egg whites •100g diced potatoes Brisket Quesadilla •4oz brisket •slice pepper jack cheese •1 fiber wrap tortilla •fresh pico and salsa Brisket Bowl •5oz brisket
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‼️Comment ‘DINNER’ for 5 more high protein dinners to help you d…
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‼️Comment ‘FALL’ for 15 of my favorite fall inspired high protein recipes using this exact foods list 🥩 PROTEINS – Egg whites – Whole eggs – Shredded chicken breast – Lean ground beef – Turkey – Rotisserie chicken – Low-fat Greek yogurt – Pork tenderloin – Shrimp & white fish – Quality protein bars 🥦 CARBS – Jasmine rice – Potatoes – Rolled oats – Berries (strawberries, blueberries) – Apples – Baby carrots – Bagged salads & Slaw mix – Frozen broccoli – Whole wheat bread – Rice cakes 🥑 FATS –
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SASCHA FITNESS Hydrolyzed Whey Protein Isolate,100% Grass-Fed (2 Pounds, Vanilla)
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