Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
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1.2M views · 10K reactions | Do you struggle to stay active as a senior? Try these low impact chair workouts! | Grow Young Fitness | Facebook
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1.1M views · 17K reactions | 3 moves for your core and waistline and to target  a stronger mid-section! These can be done with just a chair 晴! Keep working at it, I’m proud of you  | Grow Young Fitness | Facebook
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