Side Crunches | Oblique & Core Workout
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YouTubeOptimum Workout
Side Crunches | Oblique & Core Workout
Target your obliques and tighten your waist with Side Crunches. This core-focused movement helps sculpt the sides of your abs, improves overall core strength, and enhances stability. Ideal for adding definition to your midsection. 👉 Benefits: Strengthens obliques Helps define the waistline Improves core control and balance 🎥 Follow for ...
157 views6 months ago
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Optimize Physical Therapy | Las Vegas on Instagram: "Side-Lying Lateral Rib Mobilization for Scapular Control Side-lying lateral rib crunches enhance scapulothoracic alignment by isolating rib motion during controlled retraction. This position minimizes compensatory lower-body movement, clinically targeting shoulder dysfunction linked to poor rib-scapular coordination. #sidelyingexercise #exercises #shoulderalignment #scapularhealth #rehabtips #dptexplains"
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Optimize Physical Therapy | Las Vegas on Instagram: "Side-Lying Lateral Rib
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