Yes, I believe in OMAD (one meal a day)… but not for muscle building. If you’re chasing curves, OMAD hours of cardio is a fast way to look smaller without looking tighter. 👉 Want to lose 20 pounds in a month and KEEP your curves? Here’s what NOT to do: – One meal a day – A gallon of water – 3 miles every morning – 30 minutes of stair climber at night – Protein powder only “when you remember” Sure, the scale drops fast… but you lose muscle, drain your energy, and your curves go with it. Why this
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Yes, I believe in OMAD (one meal a day)… but not for muscle building…
1.8K views6 months ago
FacebookTeam Moe Fitness
day 3 of 76 soft 😛 🪽🪽🪽🪽🪽🪽🪽🪽🪽 - [ ] 10k steps - [ ] OMAD - [ ] High protein meals - [ ] One workout once a day (not including steps) - [ ] Try to run a few miles per week - [ ] Drink two Stanley’s a day - [ ] Drink tea before meals - [ ] Limit alcohol and only drink low cal options - [ ] Wear makeup every day
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day 3 of 76 soft 😛 🪽🪽🪽🪽🪽🪽🪽🪽🪽 - [ ] 10k steps - [ ] OMAD - [ ] High protein meals - [ ] …
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