➡️ A good sleep ritual makes all the difference: ✅ It helps avoid resistance to sleep and fosters healthy sleep habits. Get inspired by these ideas: 🛁 Ritual 1: Relaxing Bath 🌌 Create a dark and quiet environment 🍼 Feed them 🛁 Give a relaxing bath 👶 Put on their sleep sack 🌟 Ideal for newborns. 🎵 Ritual 2: Lullaby 🚫 Remove distractions (toys, TV, lights) 🍴 Dinner (solid foods and last milk feed) 🛁 Bath 🎶 Sing a lullaby 🛏️ Put them to bed while awake 🌟 Works for all ages. 📖 Ritual 3
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