Try this Pyramid Slider Workout using these 5 moves! Pyramid Slider Workout: Complete all 5 moves back to back, resting only as needed. Start with 20 reps of each move (or per side for the Sider Sit Thrus) then the next round through complete 15 then 10 then 5 reps. After completing 5 reps of each, go back up to 10 reps the next round then 15 and finally 20 on the final round. It's a killer! Want your own sliders and more killer workouts? Check out my Slider and Band Bundle: http://bit.ly/2KqBnd
0:59
Try this Pyramid Slider Workout using these 5 moves! Pyramid Sli…
5.5K viewsAug 4, 2019
FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
1:50
Sliders are a great tool to get in a killer full body workout. And if yo…
10.3K views7 months ago
FacebookRedefining Strength
10K views · 497 reactions | Grab your sliders and get in a full body workout with these 4 options! Which one will you try? Need your own Slider and Booty Band Bundle?! Get 40% off my Sliders and Band with code SWEAT 掠 entered at checkout! --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength | Facebook
5:06
10K views · 497 reactions | Grab your sliders and get in a full body …
10.4K views3 weeks ago
FacebookRedefining Strength
PIKE SIT UP EXERCISE: core: strength
0:50
PIKE SIT UP EXERCISE: core: strength
12.8K viewsDec 30, 2013
YouTubeThe Helm
21 Slide Board Exercises for Slide Board Workouts
5:34
21 Slide Board Exercises for Slide Board Workouts
440.3K viewsOct 17, 2015
YouTubeRedefining Strength
1 Minute Full Body Pike Plank Workout
1:18
1 Minute Full Body Pike Plank Workout
25.1K viewsFeb 14, 2017
YouTubeBody Harmonics
🏠💪 Shoulder gains at home! Take it to the next level with these variations: 1️⃣ Pike Push Ups: Get into a pike position, targeting your shoulders and core for a challenging workout! 2️⃣ Elevated Pike Push Ups: Elevate your feet for increased intensity, engaging those shoulder muscles even more! 3️⃣ Handstand Push Ups: Upside-down action to take your shoulder strength and stability to new heights! Grab a wall for support if needed. No gym? No problem! Get creative and elevate your shoulder game
0:18
🏠💪 Shoulder gains at home! Take it to the next level with these variation…
776K viewsJul 19, 2023
TikTokflamurjonuzi
6:29
15-Minute Core Workout with Sliders - The best slider exercises for a 6 …
152.6K viewsAug 16, 2018
YouTubeTone and Tighten
10 Min. Upper Body Burn with Sliders // At-Home Mat Workout
2.3K viewsDec 7, 2019
YouTubeemBODYment 360
How To Do Slider Pikes | Movement Breakdown
601 viewsAug 2, 2023
YouTubeLivingFit
How To Perform The Slider Pike
4.8K viewsMay 31, 2019
YouTubeChampion Physical Therapy and Performance
9:01
Slider Disc Abs Workout in Less than 10 Minutes | Core Slider Wor…
2.5K viewsAug 27, 2021
YouTubeLeah Stukov
12:02
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.4M viewsJan 1, 2022
YouTubeYatinder Singh
17:32
Slider Leg Workout Flow (15 Mins)
7.8K viewsMar 9, 2020
YouTubeNicole Pearce Movement
14:23
Pilates Slider Workout For Strong Legs and Abs
13.6K viewsMay 1, 2020
YouTubeGo Chlo Pilates
Slider Hip Pike | Upper Body & Core Exercises | Learn with Shilpa Shet…
25.8K viewsApr 18, 2022
YouTubeShilpa Shetty Kundra
12:22
12 Minute Pilates Slider Workout with Chloe De Winter | Good Move…
41.1K viewsJul 2, 2020
YouTubeWell+Good
0:59
Pilates Reformer: Planks and Pikes
47.9K viewsNov 3, 2017
YouTubeSaran Pilates
0:49
Pike Pushup
1.7M viewsJul 2, 2014
YouTubeLivestrongWoman
0:17
Rower Pike Ups
107.1K viewsApr 7, 2018
YouTubeMarcus Filly
1:18
Slideboard workout - OLYMPIAN speedskaters
76.4K viewsJun 10, 2019
YouTubeViktor Thorup
1:48
TOP 10 Core Slider Exercises
11.7K viewsDec 31, 2020
YouTubeRPM POWER ®
33:14
Pilates Chair Workout | 30 Minutes
22.2K viewsApr 2, 2021
YouTubePilates Body with Michelle & Alexis
1:21
Slider Lunges - Best Exercises
29.3K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
1:19
Basic Slide Workout
15.5K viewsAug 27, 2015
YouTubeULTRASLIDE in Action
0:59
Core Exercise: Heel Slide
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:53
How To Do A Hanging Pike | Exercise Guide
40.1K viewsFeb 6, 2016
YouTubeBodybuilding.com
7:03
26 Slider Exercises | Full Body and Core Training
231.3K viewsJul 26, 2019
YouTubeRedefining Strength
21:38
20-Minute Core Workout - Sliders + Tabatas
Jul 3, 2017
YouTubeNicole Pearce Movement
2:03
Ulnar Nerve Gliding/Sliding Exercise Video
282.6K viewsAug 25, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
See more videos
Static thumbnail place holder