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1:54
YouTube
Mind Body Soul
Basic Stretches Before Workout | Stretches For Flexibility | Before Workout | | FITNESS SPECIAL
Check out this FITNESS SPECIAL video and learn to do basic stretches before workout only on Mind Body Soul. When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm ...
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