Want to address hip and shoulder issues in one stretch? Try this Half Kneeling TFL and Lat Stretch! The TFL can commonly be tight as well as your lats which can further inhibit proper glute functioning. So this hip stretch with the reach across is a great way to address lat and TFL tightness in one movement. Learn more about this common "ENEMY" of both your shoulders AND your hips... --> https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost | Redefin

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev