Best Chest Exercises on a Total Gym (No Push ups)
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YouTubeHybrid Resistance
Best Chest Exercises on a Total Gym (No Push ups)
Quick short on the best (non-push up) Chest Exercises on a Total Gym. Each of these exercises themselves have so many sub variations, but these are the base movements that you can adjust to your ability and goals. If you have questions or requests on future short videos, let me know! Stuff in Video 🟦Total Gym Chuck Norris Edition FIT (and my ...
51.9K viewsFeb 11, 2023
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Hit chest with me 💪 We start by stretching and warming up with light weight, then gradually work our way up to heavier sets to really activate the muscle. After that, we switch into tricep extensions and finish strong with cable flys to fully burn out the chest. This is how you build strength and protect your joints. Want to see more workouts like this? 👀 Drop what muscle group you want next ⬇️ #ChestDay #PushDay #WorkoutRoutine #GymLife #FitnessMotivation
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