Single Leg RDL - Wall Support - [P]rehab
Single Leg RDL - Wall Support - [P]rehab
Sep 28, 2021
theprehabguys.com
Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot ankle That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength You’re not just hinging—you’re resisting being pulled off your line. Core hip synergy to get your stabi
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Ever try a single-leg RDL with a band pulling sideways under your …
633 views4 months ago
FacebookN1 Motion
Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’ve had this contralateral offset supported KB RDL variation in my program and I finish my leg day with it and it obliterates my glutes. I progressed it like this: ▶️ Week 1-3: Progress reps (volume) ▶️ Week 4-6: Progress load (intensity) ▶️ Week 7-8: Progress range I’m doing 95 KB x 15/side on an elevated step and getting some rotation to get IR of that hip. The hand support allows for more tension as I get extra stability, an
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Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’v…
132.3K viewsApr 9, 2023
FacebookVigor Ground Fitness and Performance
The 5 Best Resistance Band Deadlift Variations
The 5 Best Resistance Band Deadlift Variations
Mar 25, 2021
setforset.com
Kiana Cowger | Physical Therapist | The wall-supported RDL hits different than your typical RDL variations. & that’s exactly why it deserves a spot in your program. Here’s... | Instagram
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Kiana Cowger | Physical Therapist | The wall-supported RDL hits differ…
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Instagramkianacowger
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